When planning this blog out in my mind I wanted to start with a sufficient overview of my history with OCD. Today, however, has been one of those days that I feel like my brain has been so overloaded with questions, thoughts and ideas that the thought of organizing 6 years of OCD history makes me dizzy. So, I'm going to write about something I believe to be one of my (and possibly many others) biggest issues with OCD. For the past several years I have found myself constantly searching for the "magical fix". Something that will just magically make things "ok". When I find this fix I believe I will be happy, and everything in my life will be the way it is supposed to be. I will go through bouts where I obsess over this fix, and spends days and days researching what I believe to be the answer at that given time. I had always assumed this constant searching was just a result of the "problems" I thought I had (that I was gay and in the wrong relationship) or the fact that I am incredibly self aware, perfectionistic, and hard on myself. However, once I started reading and learning about OCD I clearly made the connection between this magical fix and the very unmagical things going on inside my brain.
I can see that some days this fix will revolve around my relationship. I will think that if everything was the way it was supposed to be and I was in love and could stay that way, everything would be "ok". Therefore, clearly the relationship I am in is not the "fix" and isn't right for me. If it was, I wouldn't feel this way. Other days it will revolve around another huge issue I have with my ROCD: my past relationship. I will be convinced that the only way I am ever going to be happy again is if I get back together with my ex. The one who I for so many years convinced myself was the only person in the world for me. And, in my mind built a force field around all the wonderful times we had together, while seemingly forgetting about all the horrible ones that made up a much much larger portion. These thoughts will make me miserable for days. Other days I will obsess over things simply related to myself. Last week the only thing I could think or research about was ADHD (this isn't completely irrational because I am being tested) and the fact that if I could just fix that about myself then all my problems with school would be fixed. Other days I will obsess over purpose in life. What really is the point? If I could become more faithful with more belief in God, I would have more purpose and everything would be ok. If I could just be in love the way I want to be I would be happy and my life would have more purpose. The list goes on for days. It's like a constant battle with myself to find the fix. But, the scary thing is that it will never come. This fix is simply a figment of my OCD. It is my brain looking for some absolute definitive answer. But, if there was one wouldn't I have found it already? With all the wonderful things I have in my life wouldn't I have been able to find the happiness I am looking for, couldn't I just be content? I should be and would be if it wasn't for that little voice in the back of my head that rears its ugly OCD behaviors. I have learned that one fix will simply bring on another. The days that I feel like I am in love and happy in my relationship inevitably get thrown to the wayside by the thoughts brought on by my OCD and that fix is once again in question. The days I read about faith and religion get thrown off the tracks when I start scaring myself with another OCD theme. The positive fact is that I have identified it. Working my way thought it, and finding a way to not always be in search of that definitive answer is the trickier part.
Hi Finding Normalcy, I completely relate with this whole post. *hugs*
ReplyDeleteI had this image that OCD treatment would cause me to actually be able to do the treatment perfectly, be perfect, fix everything. My therapist had to work hard with me to show that perfection isn't an option, but I can be happy, can have a life of my own. I used to spend hours and hours reading about religion and scaring myself--I'm learning to guess what I believe--which feel scary, but actually lets me know more about myself. Like, if I had to guess, I'd say I believe in mercy and compassion and a loving God. It's not certainty, but it's closer to being me than my obsessing is.
ReplyDeleteI completely relate to this and I love how you put it! I never thought of it that way but it's true. It' like searching for the "holy grail" that just doesn't exist, but OCD wants us to believe that it does. I also like what Expwoman said "I'm learning to guess what I believe" - geez - I should try that too because when I "check" to see what I believe I am definitely not sure about much.
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